Rancho Bernardo Yoga - Special Events
Special Events,
Workshops, and News
Rancho Bernardo Yoga, San Diego, CA 11828 Rancho Bernardo Road, Ste 211, San Diego, CA 92128
(in the Mercado Shopping Center, above Barons) Tel: 858.675.0673 Questions? Email us at RBYogaStudio@aol.com
Serving the communities of Rancho Bernardo, Poway, Rancho Penasquitos, 4S Ranch, Rancho Santa Fe, Carmel Mountain, and San Diego
Wednesdays 5 pm Level 2
Thursdays 9 am Level 1
No Need to pre register.
Class comes off regular series.
Developed in the 1920s by Joseph H. Pilates. Pilates while challenging, creates length, strength, and flexibility. Focusing on core strength, awareness, support of the spine, proper breathing, flexibility and agility improves while helping to prevent injury & alleviate back pain.
Level 1 is recommended for beginners while
Level 2 is recommended for those with Pilates experience.
with Diana Schwab
Sunday May 20, 2012
Sunday June 10, 2012
4:00 - 5:30 PM
No Need to pre register.
Class comes off regular series.
Learning to relax is at the heart of abundant health. Come and allow the asanas to restore your vitality and sense of well-being. The practice of deep relaxation is a gift that you can offer your utmost treasure: your body, your mind, and your health.
