Guidelines:

Arrive On-time:  Arrive a few minutes before class.  Do not enter or leave the asana room during chanting, meditation or savasana.  If you arrive late, enter the room quietly and take a seat.  Unroll your mat once people are up and moving.

What to Wear: Wear comfortable, non-constricting clothes that allow you to move freely.  Do not wear perfume of any kind.

No cell phones: Turn off your cell phone before coming into the studio –  honor the sacred space of the studio.

Bring Your Own Yoga Mat:  There are a limited number of communal sticky mats available in the studio.  Make a commitment to your practice and to hygiene and use your own mat.

Please attend only the level of class recommended:
You are invited to honor our request to attend the class level that is most appropriate for you and attend advanced classes only if you have an on-going, consistent Yoga practice or by permission of the teacher.  For your friends and family you invite to share this great practice we ask that you respect everyone’s path by bringing them to to a level 1 or All Levels class if they are new to Yoga.  We appreciate your desire to progress, but our primary concern is your safety and the safety of your fellow students.

Honor Yourself and the Practice of Yoga: Be Kind to Yourself and to Others.   Move at your own pace and don’t push. If you have an injury be sure to tell your teacher.   

Practice Regularly:  Come to class at least once per week and practice at home.  Working with a teacher provides you with the necessary alignment feedback to deepen your practice.